A GIRL TALKS

Episode 14 | Self Esteem Through Exercise

In this episode we get to the core on how exercise is good for not only the body, but mind and soul. When we begin to do things out of self love instead of self hate, we feel better and things last longer, for relationships, work and health.

 

Friendly Reminder: Love yourself first and everything else falls into line.

IG: agirltalks

Episode 13 | Thank Your Body

In this episode we talk about the ways we can thank ourselfs love, gratitude and appreciation. We learn how to tell our body, "Thank You."

 

Friendly Reminder: You Love You

 

Follow us on IG @agirltalks

 

Episode 12 | Journey To Self Love

In this episode I dive into my journey to self love and share tips on how you can start yours! I've discovered that in order to look good, you gotta FEEL good. In order to FEEL good , you gotta THINK good. Don't get caught up just on the exterior. Focus on the mind, body and soul. Here is my story and I hope it can help you on your journey to self love. You Love YOU!

 

Friendly Reminder : It is not about how quick you get to the finish line. Its about getting to the finish line. 

Episode 11 | You Love YOU

You will always find me talking about self-love on my social media platforms because I’m a big advocate of it. But it took me a long time to discover what it truly meant. 

 

In this episode I answer one of the most popular questions I get asked on a daily basis, “what is self love?” in hope of helping you help yourself.

 

Friendly Reminder:  It not SELFish to LOVE yourSELF

Episode 10 | Recovering Codependent

In this episode, I dive into a deep conversation with Stacy Hoch who specializes in codependent empaths and breaking generational habits. 

Friendly Reminder: You Can Heal Yourself. Surrender and watch it unfold.

Episode 9 | Story Of An Empath

In this FIRST episode of SEASON 2, I talk about what its like to date an empath and give empaths advice that can help them in their current relationship if they are involved, or future relationships if they are single. Season 2 will entail a lot of lessons related to love, the self, and spiritual growth. Enjoy! 

 

Friendly Reminder: You are worthy of love. Never forget that!

Episode 8 | BLM: A Convo with a White Man

I; a woman of color, sat down and had a conversation with a white man. We talked out BLM, white privilege, politics and more. 

 

Friendly Reminder: You AND I , t, y: spells U-N-I-T-Y

Episode 7 | Dating A Survivor Of Domestic Violence

In this episode I cover what it is like to date a survivor of domestic violence, with objective of helping someone understand their partner. It can also help give any survivor insight about themselves, and I hope it serves as a tool to see a profession to help them at their healing core.

Friendly Reminder: To the survivor: Don't beat yourself up. To the partner: Patience is key.

Episode 6 | "Tiger King, NOT the "Blackfish" for Tigers"

In this episode, we put our focus on the real subject deserving of it all: the BIG CATS! We all were drawn into this 7 episode series by the soap opera feel, the unsolved mystery, and the feuds between characters. Social media quickly jumped in with its memes, IG comedians'  with their skits, and even celebrities had something to about this "documentary." However, somehow, someway, we looked past the ugly, the truth, and the wrong doing of these majestic creatures. I myself was too. In this episode, we put the spotlight on the tigers, to give them a voice, to address the real issue and to hopefully, create a new conversation for positive change, just like Blackfish did for orcas.

Friendly Reminder: it is okay to have gotten lost during a difficult time; lets now find ourselves & do something!

Follow IG: @agirltalks

Episode 5 | "Men Are Victims Too"

When people think of Domestic Violence, they often think its a woman's issue but the reality is that 1 out of 7 men are victims or will become victims of abuse. In this episode, "Men Are Victims Too," I break the vicious cycle that silences so many male victims around the world. This episode is informative, it breaks all taboos and encourages men to seek the help they deservingly need. I want to thank my guest and friend Jason, for sharing his experience of abuse with a narcissistic person. AGT will dedicate an entire episode on narcissism, as there are similarities and differences in its complexity.

If your a male listener, please visit thehotline.org or call  1-800-799-SAFE - you are not alone! 

 

Friendly Reminder: You are worthy of love, respect and dignity too!

IG: @agirltalks