Episodes
![Episode 20 | Battling Weight Stigma](https://pbcdn1.podbean.com/imglogo/image-logo/7004126/unnamed_300x300.jpg)
Monday Aug 30, 2021
Episode 20 | Battling Weight Stigma
Monday Aug 30, 2021
Monday Aug 30, 2021
First I want to apologize for the clicker in the background, but most importantly this episode is about a topic that was once too taboo to talk about. What a great time to be a live. Let us finally put an end to society's weight stigma.
Friendly Reminder: Love the skin your in and own it!
![Episode 19 | Calling Out The Bullies](https://pbcdn1.podbean.com/imglogo/image-logo/7004126/unnamed_300x300.jpg)
Tuesday Aug 24, 2021
Episode 19 | Calling Out The Bullies
Tuesday Aug 24, 2021
Tuesday Aug 24, 2021
In this episode we call out the bullies, the haters, the keyboard warriors and the cyber thugs and we dive in on how important it is to stand up for your dignity and respect.
Friendly Reminder: Don't be a hater, it just don't look good!
![Don't Fear Change | Episode 18](https://pbcdn1.podbean.com/imglogo/image-logo/7004126/unnamed_300x300.jpg)
Thursday Apr 08, 2021
Don't Fear Change | Episode 18
Thursday Apr 08, 2021
Thursday Apr 08, 2021
In this episode we talk about how to unlearn the fear of change and how to embrace growth.
Friendly Reminder: Changes can be a good thing
![Episode 17 | Life After The Pandemic: Holistic Healing](https://pbcdn1.podbean.com/imglogo/image-logo/7004126/unnamed_300x300.jpg)
Wednesday Mar 17, 2021
Episode 17 | Life After The Pandemic: Holistic Healing
Wednesday Mar 17, 2021
Wednesday Mar 17, 2021
Welcome back! In this first episode of Season 3, I have a special guest Nicole Wasserman who is a holistic healer. We got to talk about life after the pandemic, the self, relationships, healing and more.
Friendly Reminder: You Can Heal Yourself
IG: @nicolewasserman @agirltalks
![Episode 16 | Finding Grace & Forgiving](https://pbcdn1.podbean.com/imglogo/image-logo/7004126/unnamed_300x300.jpg)
Sunday Jan 31, 2021
Episode 16 | Finding Grace & Forgiving
Sunday Jan 31, 2021
Sunday Jan 31, 2021
In this episode, I share with you ways I learned how to let go and forgive in hopes to help you remove the shackles that bind you to pain and the past. I hope to help you free yourself from all that and I hope you find grace.
Friendly Reminder: Be Patient with yourself. You will get there. Just don't give up on yourself.
![Episode 15 | Your Vibe. Your Tribe](https://pbcdn1.podbean.com/imglogo/image-logo/7004126/unnamed_300x300.jpg)
Monday Jan 25, 2021
Episode 15 | Your Vibe. Your Tribe
Monday Jan 25, 2021
Monday Jan 25, 2021
In this episode of AGT, we share the importance of selecting a tribe that best expresses you truth at core and how to help guid you on your path of creating your tribe. Your tribe expresses your vibe, so it is important to be mindful when building your own.
Friendly Reminder: "Tell me who you roam with, and I'll know the person you are" Be conscious on who in in your tribe.
![Episode 14 | Self Esteem Through Exercise](https://pbcdn1.podbean.com/imglogo/image-logo/7004126/unnamed_300x300.jpg)
Thursday Dec 24, 2020
Episode 14 | Self Esteem Through Exercise
Thursday Dec 24, 2020
Thursday Dec 24, 2020
In this episode we get to the core on how exercise is good for not only the body, but mind and soul. When we begin to do things out of self love instead of self hate, we feel better and things last longer, for relationships, work and health.
Friendly Reminder: Love yourself first and everything else falls into line.
IG: agirltalks
![Episode 13 | Thank Your Body](https://pbcdn1.podbean.com/imglogo/image-logo/7004126/unnamed_300x300.jpg)
Monday Nov 16, 2020
Episode 13 | Thank Your Body
Monday Nov 16, 2020
Monday Nov 16, 2020
In this episode we talk about the ways we can thank ourselfs love, gratitude and appreciation. We learn how to tell our body, "Thank You."
Friendly Reminder: You Love You
Follow us on IG @agirltalks
![Episode 12 | Journey To Self Love](https://pbcdn1.podbean.com/imglogo/image-logo/7004126/unnamed_300x300.jpg)
Monday Nov 09, 2020
Episode 12 | Journey To Self Love
Monday Nov 09, 2020
Monday Nov 09, 2020
In this episode I dive into my journey to self love and share tips on how you can start yours! I've discovered that in order to look good, you gotta FEEL good. In order to FEEL good , you gotta THINK good. Don't get caught up just on the exterior. Focus on the mind, body and soul. Here is my story and I hope it can help you on your journey to self love. You Love YOU!
Friendly Reminder : It is not about how quick you get to the finish line. Its about getting to the finish line.
![Episode 11 | You Love YOU](https://pbcdn1.podbean.com/imglogo/image-logo/7004126/unnamed_300x300.jpg)
Monday Nov 02, 2020
Episode 11 | You Love YOU
Monday Nov 02, 2020
Monday Nov 02, 2020